Tag / row

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  • WOD 8/26/20

    5 Rounds: 20x Wallballs 10x V Ups 40x Russian Twist (over/back=2) 400m Run or 500m Row

    08/25/2020
    WOD

  • WOD 8/24/20

    6 Rounds: 5x Hang Power Snatch 20x Overhead Walking Lunges 200m Run or 300m Row Cash out:  Tabata Heel Taps

    08/23/2020
    WOD

  • WOD 8/23/20

    21-15-9 DB Push Jerk Burpees Hollow Rocks 800m Run or 1K Row after each set.

    08/22/2020
    WOD

  • WOD 8/17/20

    Part 1: 20.16,12,8,4x Shoulder Press Rest 1-2 Minutes in between sets.  Increase load. Part 2: 3 Rounds: 15x Push Press 250m Row or 500m Spin 3 Rounds: 12x Push Press 250m Row…

    08/16/2020
    WOD

  • WOD 8/11/20

    AMRAP 25 minutes: 400m Run or 500m Row 10x DB Renegade Row w/push up

    08/10/2020
    WOD

  • WOD 8/10/20

    Part 1:  OTM 10 minutes: 1x Power Snatch, 2x OHS Part 2:  21-15-9 OHS 400m Run or 500m Row after each set.

    08/09/2020
    WOD

  • WOD 8/5/20

    1600m Run or 2K Row 50x Burpees 50x Wallballs 1600m Run or 2K Row

    08/04/2020
    WOD