Tag / row

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  • WOD 6/2/20

    21-15-9-15-21 DB Jerks 400m Run or 500m Row after each set.

    07/01/2020
    WOD

  • WOD 7/1/20

    Part 1:  OTM 10 minutes: 3x Power Snatch Part 2:  4 Rounds- 10x KBS 300m Run or Row

    06/30/2020
    WOD

  • WOD 6/29/20

    7 Rounds: 15x Medball Cleans 15x Sit Ups 7x Pull ups 200m Run or 300m Row

    06/29/2020
    WOD

  • WOD 6/27/20

    5 Rounds: 15x DB Thrusters 400m Run or 500m Row

    06/26/2020
    WOD

  • WOD 6/23/20

    10,9.8…1 Push Jerk After Evens:  20x Leg Lifts After Odds:  300m Run/400m Row

    06/22/2020
    WOD

  • WOD 6/18/20

    AMRAP 25 minutes: 5x Medball Clean 3x Hollow Rock (10 sec hold) 1x Push Up Every 5 Rounds:  Run 300m or Row 400m

    06/17/2020
    WOD

  • WOD 6/17/20

    3 Rounds: 800m Run/1000m Row 15x Deadlift 10x Barbell Burpees

    06/16/2020
    WOD