Tag / row

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  • WOD 3/31/21

    Part 1:  Jerk 5,5,3,3,3 Part 2:  AMRAP 10 minutes: 50 Handstand “Steps” or 5 Wall Walks 200m Run or 300m Row

    03/30/2021
    WOD

  • WOD 3/30/21

    5 Rounds: 15x DB Floor Press (35/25) 20x Sit Ups w/Single DB press overhead 20x Leg Lifts over DB 200m Run or 300m Row

    03/29/2021
    WOD

  • WOD 3/29/21

    2 Rounds: 500m Run  or Row 50x Wallballs (20/14) 50x Burpees 50x Box Jumps

    03/28/2021
    WOD

  • WOD 3/25/21

    3 Rounds: 800m Run or 1K Row 30x Medball Sit Ups (10/6) 60x Russian Twist (25/15)

    03/24/2021
    WOD

  • WOD 3/22/21

    1600m Run or 2K Row or 4K Spin —– 5 Rounds: 30x Sit Ups 30x Air Squats —– 1600m Run or 2K Row or 4K Spin

    03/21/2021
    WOD

  • WOD 3/18/21

    Part 1:  OTM 10 mins 1x Snatch Pull, 1x Power Snatch, 1x Hang Power Snatch Part 2:  21-15-9 DB Snatch (Each arm, 35/25) 500m Run or Row after each set.

    03/18/2021
    WOD

  • WOD 3/17/21

    5 Rounds: 10x CTB Pull ups 400m Run or 500m Row

    03/16/2021
    WOD