Tag / row

    Loading posts...

  • WOD 4/22/21

    7 Rounds: 6x CTB Pull ups 12x Deadlift (185/135) 24x Double Unders (72 singles) 200m Run or 300m Row

    04/21/2021
    WOD

  • WOD 4/21/21

    AMRAP 20 minutes: 400m Run or 500m Row 30x Medball Sit Ups (10/6)

    04/20/2021
    WOD

  • WOD 4/17/21

    In teams of 2 complete the following: 10 Rounds: 12x Deadlift (135/95) 9x Hang Power Clean (same) 6x Front Squat (same) ***1 partner completes a round while the “off” partner holds plank.…

    04/16/2021
    WOD

  • WOD 4/14/21

    3 Rounds: 500m Run or Row 40x Wallballs (20/14) 30x Alternating DB Snatch (35/25) 20x Leg Lifts

    04/13/2021
    WOD

  • WOD 4/10/21

    4 Rounds: 15x Medball Cleans (20/14) 30x Sit Ups —– 1000m Run or 1250m Row —– 4 Rounds: 15x Medball Cleans 10x Hollow Rocks (20 sec hold)

    04/09/2021
    WOD

  • WOD 4/7/21

    AMRAP 25 minutes: 15x Floor Press (35/25) 30x Kettlebell Swings (53/35) 300m Run or 400m Row

    04/06/2021
    WOD

  • WOD 4/3/21

    10,9,8…1 Deadlift (225/155) Pull ups After Evens:  400m Run or 500m Row After Odds:  20x Tire Jumps

    04/02/2021
    WOD