Tag / row

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  • WOD 5/8/21

    AMRAP 25 minutes: 200m Run/300m Row 1 Round of Cindy 3x Power Clean and Jerk (95/65) 200m Run/300m Row 1 Round of Cindy 6x Power Clean and Jerk 200m Run or 300m…

    05/07/2021
    WOD

  • WOD 5/4/21

    3 Rounds: Overhead 1 Arm Walking Lunge Right (25/15) 30x Wallballs (20/14) Overhead 1 Arm Walking Lunge Left (25/15) 300m Run or 400m Row

    05/03/2021
    WOD

  • WOD 5/3/21

    Part 1:  Push Press 5×5 Part 2: 10,9,8…1 Dips DB Row Each Arm (35/25) Hollow Rock

    05/02/2021
    WOD

  • WOD 5/1/21

    “Honey Badger” In teams of 2, 1 working at a time: 3 rounds: 30x Squat Cleans (95/65) 30x Pull ups 800m Run or 1K Row

    04/30/2021
    WOD

  • WOD 4/29/21

    4 Rounds: 200m Run or 300m Row 20x TTB 200m Run or 300m Row 20x Wallballs (20/14)

    04/28/2021
    WOD

  • WOD 4/27/21

    AMRAP 20 minutes: 5x Turkish Sit Up Each side (25/15) 10x Push Ups 15x KBS (70/44) 200m Run or 300m Row

    04/27/2021
    WOD

  • WOD 4/25/21

    3 Rounds: 800m Run or 1K Row 100m KB Farmers Carry (2×53,2×35) 40x Walking Lunges (no load)

    04/24/2021
    WOD