Tag / row

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  • WOD 2/27/22

    AMRAP 20 minutes: 20x Overhead Squat (45/35) 20x Back Squat (same bar) 400m Run or 500m Row

    02/26/2022
    WOD

  • WOD 2/24/22

    5 Rounds: 5x CTB Pull ups 10x Push Ups 15x Hollow Rocks 400m Run or 500m Row

    02/23/2022
    WOD

  • WOD 2/20/22

    3 Rounds: 15x Handstand Push Ups 40x Overhead Walking Lunges (45/25) 800m Run or 1K Row

    02/19/2022
    WOD

  • WOD 2/19/22

    7 Rounds: 400m Run or 500m Row 20x KBS (53/35)

    02/18/2022
    WOD

  • WOD 2/16/22

    10,9,8…1 Muscle Ups After Evens:  20x Box Jumps (24/20) After Odds:  300m Run or 400m Row

    02/15/2022
    WOD

  • WOD 2/14/22

    Roses are Red In teams of 2- Cash in:  1K Row; 1 Partner rows 500m while the other partner jumps rope. Switch at 500m Part 2:  AMRAP 20 minutes, 1 Partner working…

    02/13/2022
    WOD

  • WOD 2/10/22

    5 Rounds: 10x Hang Power Snatch (75/55) 20x Box Jumps (24/20) 300m Run or 400m Row

    02/09/2022
    WOD