Tag / row

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  • WOD 7/27/23

    3 Rounds- 500m Run or Row 50x Sit Ups 50x Reverse DB Lunge

    07/26/2023
    WOD

  • WOD 7/25/23

    800m —– 5 Rounds- 2x Muscle Up 4x Handstand Push Up 8x Medball Clean —– 800m

    07/24/2023
    WOD

  • WOD 7/23/23

    800m Run or Row 50x Back Squat 50x DB Floor Press 800m Run or Row 35x Back Squat 35x DB Floor Press 800m Run or Row 20x Back Squat 20x DB Floor…

    07/22/2023
    WOD

  • WOD 7/19/23

    AMRAP 20 MINUTES: 300m Run or Row 30x KBS 300m Run or Row 30x Goblet Squats

    07/18/2023
    WOD

  • WOD 7/16/23

    AMRAP 20 minutes: 15x Deadlift 30x Sit Ups Driveway Overhead Plate Carry 200m Run or 300m Row

    07/15/2023
    WOD

  • WOD 7/13/23

    5 Rounds: 30x DB Snatch 300m Run or 400m Row

    07/12/2023
    WOD

  • WOD 7/11/23

    2500m Run or Row 50x KBS 2500m Run or Row

    07/10/2023
    WOD