Tag / row

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  • WOD 8/24/23

    5K Run or Row or 10K spin

    08/23/2023
    WOD

  • WOD 8/21/23

    10 Rounds- 200m Run or 300m Row 3x Muscle Ups

    08/20/2023
    WOD

  • WOD 8/19/23

    AMRAP 20 minutes: 8x Barbell Push Ups 12x Deadlift 16x Box Jump 200m Run or 300m Row

    08/18/2023
    WOD

  • WOD 8/16/23

    21x Wallballs/42x Sit Ups 15x Wallballs/30x sit ups 9x Wallballs/18x Sit ups 500m Run or Row 9x Wallballs/18x Sit ups 15x Wallballs/30x sit ups 21x Wallballs/42x Sit Ups

    08/15/2023
    WOD

  • WOD 8/14/23

    3 Rounds: 800m Run or 1K Row 40x KBS 20x Pull ups

    08/14/2023
    WOD

  • WOD 8/13/23

    Part 1: 50x Medball Cleans 500m Run or Row Part 2: Back Squat 5×5

    08/12/2023
    WOD

  • WOD 8/12/23

    21x Box Jump Overs 15x Calorie Row 9x Burpee Box Jump Over 15x Calorie Row 9x Burpee Box Jump Over —-Rest until the clock hits 6:00— 9x Burpee Box Jump Over 15x…

    08/11/2023
    WOD