Tag / row

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  • WOD 8/10/23

    “Helena” 3 Rounds- 400m Run or 500m Row 12x Muscle Ups 21x Alternating DB Snatch

    08/09/2023
    WOD

  • WOD 8/8/23

    3 Rounds- 800m Run or 1K Row 50x Goblet Lunges 50x Sit Ups

    08/07/2023
    WOD

  • WOD 8/6/23

    21x Deadlifts/42x Double Unders 300m Run or 400m Row 15x Deadlifts/30x Double Unders 300m Run or 400m Row 9x Deadlifts/18x Double Unders 300m Run or 400m Row 15x Deadlifts/30x Double Unders 300m…

    08/05/2023
    WOD

  • WOD 8/5/23

    5 Rounds: 12x TTB 400m Run or 500m Row 24x Alternating DB Snatch

    08/04/2023
    WOD

  • WOD 8/3/23

    3 Rounds: 800m Run or 1K Row 30x KBS 30 sec Handstand Hold

    08/02/2023
    WOD

  • WOD 7/30/23

    3 Rounds- 800m Run or 1K Row 50x KBS 100m Farmers Carry

    07/29/2023
    WOD

  • WOD 7/29/23

    AMRAP 15 minutes: 200m Run or 300m Row 20x Front Squats 10x Burpee Pull ups

    07/28/2023
    WOD