WOD 4/25/13 04/24/2013 WOD “Ups and Downs” 800m Run or Row 4 TTB/4 Box Jumps 8 TTB/8 Box Jumps 12 TTB/12 Box Jumps 16 TTB/16 Box Jumps 400m Run or Row 16 TTB/16 Box Jumps 12 TTB/12 Box Jumps 8 TTB/8 Box Jumps 4 TTB/4 Box Jumps 800m Run or Row box jump row run tab Older Post Kris Press Newer Post Box Jump Silhouette
