WOD 5/6/13 05/05/2013 WOD Part 1: Push Press 1,1,1,1,1,1,1 Part 2: 400m 21x Push Press/63x Double Unders 15x Push Press/45x Double Unders 9x Push Press/ 27x Double Unders 400m double under Push Press row run Older Post WOD 5/4/13 Newer Post Rich Press
