Tag / row

    Loading posts...

  • WOD 3/25/16

    Friday Fitness Fun or…The Easter Basket 500m 50x Goblet Squat 25x Push Ups 50x Box Jump 25x TTB 50x DU 25x Burpee 50x Lunges 25x Burpee 50x DU 25x TTB 50x Box…

    03/24/2016
    WOD

  • WOD 3/23/16

    1600m Run 21x HSPU 800m Run 18x HSPU 400m Run 15x HSPU 200m Run

    03/22/2016
    WOD

  • WOD 3/16/16

    800m Run or Row 10x HSPU 20x KBS 30x TTB 40x Overhead Walking Lunges 200m Run 40x Overhead Walking Lunges 30x TTB 20x KBS 10x HSPU

    03/15/2016
    WOD

  • WOD 3/8/16

    In teams of 2, 1 working at a time: 2 Rounds- 200x DU 50x OHS 50x Pull ups 1600m

    03/07/2016
    WOD

  • WOD 3/3/16

    5K!  Come and Get it!

    03/02/2016
    WOD

  • WOD 3/1/16

    Back Squat 5×5 (80%) Then:  AMRAP 10 minutes- 10x Air Squat 10x Lateral Hurdle Jump 10x Leg Lift 200m Run METCON ONLY: 800m Run or Row 25x (Back Squat, Hurdle, Leg Lifts)…

    02/29/2016
    WOD

  • WOD 2/23/16

    1600m Run or Row 20x Press 800m Run or Row 25x Push Press 400m Run or Row 30x Push Jerk

    02/22/2016
    WOD