Tag / row

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  • WOD 6/21/16

    OHS 5,4,3,2,1 Then:  4 Rounds- 250m Row 25x Sit ups Metcon Only Option: Cash in:  500m Row 18-15-12-9-6-3 OHS 20x Iso Ab to Plank after Evens 50x Sit ups after Odds Cash…

    06/20/2016
    WOD

  • WOD 6/8/16

    “The Grind” 1/2 5K 75x Thruster (45/30) 50x Pullups 75x Wallballs 1/2 5K

    06/07/2016
    WOD

  • WOD 6/7/16

    Cash in:  20x Hollow Rocks 500m/ 50 Sit ups 400m/ 40 Sit ups 300m/ 30 Sit ups 200m/ 20 Sit ups 100m/ 10 Sit ups Cash Out:  20x Hollow Rocks

    06/06/2016
    WOD

  • WOD 6/4/16

    4 Rounds: 500m Run/600m Row 20x TTB

    06/03/2016
    WOD

  • WOD 5/31/16

    In Teams of 2, 1 working at a time: 1600m 30x Hang Power Clean 1600m 30x Hang Squat Clean 1600m 30x Squat Clean

    05/30/2016
    WOD

  • WOD 5/22/16

    1000m 100′ Handstand Walk 10x OHS 500m 50x Burpees 5x OHS

    05/21/2016
    WOD

  • WOD 5/18/16

    “The Grind” 2 Rounds:  Tabata Format V Sit DB Figure 8’s Row Hollow Rock KBS

    05/17/2016
    WOD