Tag / row

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  • WOD 5/16/16

    10,8,6,4,2 Squat Snatch OR 10,8,6,4,2 Squat Snatch 300m Run/400m Row after each set

    05/15/2016
    WOD

  • WOD 5/14/16

    1000m Row 30x Hang Power Snatch 30x OHS 1000m Run

    05/13/2016
    WOD

  • WOD 5/12/16

    E2MOM- 12 minutes: 0:00-2:00 1x Squat Clean/5x Jerk 2:00-4:00 2x Squat Clean/4x Jerk 4:00-6:00 3x Squat Clean/3x Jerk 6:00-8:00 4x Squat Clean/2x Jerk 8:00-10:00 5x Squat Clean/1x Jerk 10:00-12:00 6x Squat Clean…

    05/11/2016
    WOD

  • WOD 5/11/16

    “The Grind” 4 ROUNDS: 30x Medball Chest Pass 15x Sit ups 30x Medball Rolling Push Up 15x Sit ups 30x DB or KB Bent Over Row 15x Sit ups 30x Skaters 15x…

    05/10/2016
    WOD

  • WOD 4/17/16

    21 TTB/800m Run 18 TTB/600m 15 TTB/400m 12 TTB/200m 9 TTB/ Driveway Sprint

    04/16/2016
    WOD

  • WOD 4/10/16

    500m 5 Rounds: 30x KBS 15x Burpee 500m 

    04/09/2016
    WOD

  • WOD 3/28/16

    800m Run or 1000m Row 20x Air Squat/ 1x Sit up 19x Air Squat/ 2x Sit up 18x Air Squat/ 3x Sit up Continue in the same pattern until… 1x Air Squat/…

    03/27/2016
    WOD