Tag / row

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  • WOD 6/4/16

    4 Rounds: 500m Run/600m Row 20x TTB

    06/03/2016
    WOD

  • WOD 5/31/16

    In Teams of 2, 1 working at a time: 1600m 30x Hang Power Clean 1600m 30x Hang Squat Clean 1600m 30x Squat Clean

    05/30/2016
    WOD

  • WOD 5/22/16

    1000m 100′ Handstand Walk 10x OHS 500m 50x Burpees 5x OHS

    05/21/2016
    WOD

  • WOD 5/18/16

    “The Grind” 2 Rounds:  Tabata Format V Sit DB Figure 8’s Row Hollow Rock KBS

    05/17/2016
    WOD

  • WOD 5/16/16

    10,8,6,4,2 Squat Snatch OR 10,8,6,4,2 Squat Snatch 300m Run/400m Row after each set

    05/15/2016
    WOD

  • WOD 5/14/16

    1000m Row 30x Hang Power Snatch 30x OHS 1000m Run

    05/13/2016
    WOD

  • WOD 5/12/16

    E2MOM- 12 minutes: 0:00-2:00 1x Squat Clean/5x Jerk 2:00-4:00 2x Squat Clean/4x Jerk 4:00-6:00 3x Squat Clean/3x Jerk 6:00-8:00 4x Squat Clean/2x Jerk 8:00-10:00 5x Squat Clean/1x Jerk 10:00-12:00 6x Squat Clean…

    05/11/2016
    WOD