Tag / row

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  • WOD 4/15/17

    5 Rounds: 15x DB Snatch Right 15x DB Snatch Left 15x Lateral Plate Jump 300m

    04/14/2017
    WOD

  • WOD 4/13/17

    Cash in:  500m 20x Squat- 1x Sit up 19x Squat- 2x Sit up 18x Squat- 3x Sit up Continue until… 1x Squat- 20x Sit up Cash out:  500m

    04/12/2017
    WOD

  • WOD 4/11/17

    “The Grind” AMRAP 30 mins: 500m 40x Box Jump 30x Power Clean 20x Leg Lift 10x MU

    04/10/2017
    WOD

  • WOD 4/8/17

    5 Rounds: 5x Power Snatch 10x TTB 400m

    04/07/2017
    WOD

  • WOD 3/30/17

    Cash in:  800m 10,8,6,4,2 Muscle Up 25x Box Jumps after each Cash out:  800m

    03/29/2017
    WOD

  • WOD 3/29/17

    “The Grind” AMRAP 30 minutes: 30x Deadlift 30x Power Clean 30x Front Squat 300m 30x TTB 30x Leg Lifts 30x Iso Ab to Plank

    03/28/2017
    WOD

  • WOD 3/22/17

    “The Grind” 4 Rounds- 50x Step Ups 15x Power Clean 500m 15x Power Snatch

    03/21/2017
    WOD