Tag / row

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  • WOD 11/15/16

    AMRAP 20 mins: 7x Deadlift 14x Medball Clean 300m

    11/14/2016
    WOD

  • WOD 11/9/16

    “The Grind” AMRAP 10 mins: 10x Push Up 5x Pull up 15x Air Squat 5x Pull up 10x Thruster (95/65) Immediately into 1600m Upon return AMRAP 10 mins: 15x Box Jump 1x…

    11/08/2016
    WOD

  • WOD 11/6/16

    1600m 50x Plate Burpee 50x Leg Lifts 1600m

    11/05/2016
    WOD

  • WOD 11/2/16

    “The Grind” 600m 30x Box Jumps 30x Wallballs 400m 25x Box Jumps 25x Wallballs 200m 20x Box Jumps 20x Wallballs 20x DB Snatch 20x Push Up 200m 25x DB Snatch 25x Push…

    11/01/2016
    WOD

  • WOD 10/29/16

    In teams of two, complete: 1600m 100 Pull ups 1600m 100 Push Ups 1600m 100 Leg Lifts

    10/28/2016
    WOD

  • WOD 10/26/16

    “The Grind” 1 Round: 1600m 60x Medball Sit ups 60x TTB 2 Rounds: 800m 40x DB Push Press 40x Renegade Rows 3 Rounds: 400m 20x Hollow Rock 20x Sit Ups

    10/25/2016
    WOD

  • WOD 10/16/16

    42x Medball Cleans/21x Shoulder to Overhead 30x Medball Cleans/ 15x Shoulder to Overhead 18x Medball Cleans/ 9x Shoulder to Overhead Rest 3 minutes 1600m Run or Row

    10/15/2016
    WOD