Tag / row

    Loading posts...

  • WOD 3/16/17

    “Grind #2” 1600m 50x Sit ups 800m 50x Russian Twist 800m 50x Leg Lifts 1600m

    03/15/2017
    WOD

  • WOD 3/14/17

    Grind #1 2 Rounds: 50x Box Jump 40x Handstand Walk “Steps” 30x DU 20x Pull ups 10x OHS ****800m**** 2 Rounds: 50x Box Jump 40x HSS 30x DU 20x Pull ups 10x…

    03/13/2017
    WOD

  • WOD 3/11/17

    3 Rounds: 500m 30x Plate Cleans 15x Leg Lift

    03/10/2017
    WOD

  • WOD 2/28/17

    Jerk 3,3,3,3,3,3 Then:  AMRAP 10 minutes: 10x HSPU 200m Run 30x Alternating Pistols

    02/27/2017
    WOD

  • WOD 2/27/17

    “The Grind” In 30 minutes, complete: 25x Pull ups 10x Muscle Up 2500m 10x MU 25x Pull ups In remaining time complete as many rounds of the following complex: 5x Dumbbell Front…

    02/26/2017
    WOD

  • WOD 2/23/17

    50 Sit ups 1600m 40 Sit ups 1200m 30 Sit ups 800m 20 Sit ups 400m 10 Sit ups

    02/22/2017
    WOD

  • WOD 2/22/17

    Cash in:  500m 21-18-15-12-9 KBS Burpees Cash Out:  500m

    02/21/2017
    WOD