WOD 8/18/19 08/17/2019 WOD Part 1: Front Rack Lunge 5×5 Part 2: 4 Rounds- 20x Hand Release Push Ups 200m Overhead Plate Carry (45/25) 200m Run/300m Row carry lunge push ups row run Older Post WOD 8/17/19 Newer Post WOD 8/19/19
