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CrossFit Monrovia
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WOD 8/18/19

08/17/2019
WOD
  • Part 1:  Front Rack Lunge 5×5
  • Part 2:  4 Rounds-
  • 20x Hand Release Push Ups
  • 200m Overhead Plate Carry (45/25)
  • 200m Run/300m Row
carry lunge push ups row run
Older Post WOD 8/17/19
Newer Post WOD 8/19/19

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