Tag / row

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  • WOD 2/3/24

    500m Run or Row —– 1,2,3…10 Pull ups Deadlifts —– 500m Run or Row

    02/02/2024
    WOD

  • WOD 2/1/24

    Part 1:  OTM 10 minutes- 1x Clean Pull, 1x Hang Squat Clean Part 2:  12x Clusters (Clean+Thruster) 400m Run or 500m Row 9x Clusters 400m Run or 500m Row 6x Clusters 400m…

    01/31/2024
    WOD

  • WOD 1/31/24

    6 Rounds- 10x TTB 10x Hand Release Push Ups 20x Plate Sit Ups 300m Run or 400m Row

    01/30/2024
    WOD

  • WOD 1/23/24

    4 Rounds- 15x Deadlifts 1x Rope Climb 300m Run or 400m Row

    01/22/2024
    WOD

  • WOD 1/21/24

    Part 1:  1K Run or Row 30x Overhead Squats Part 2:  Back Squat 5×5

    01/20/2024
    WOD

  • WOD 1/18/24

    21x Thrusters 400m Run or 500m Row 15x Thrusters 400m Run or 500m Row 9x Thrusters 400m Run or 500m Row 15x Thrusters 400m Run or 500m Row 21x Thrusters

    01/17/2024
    WOD

  • WOD 1/17/24

    Part 1:  OTM 15 minutes: 1x Clean Pull, 1x Power Clean, 1x Squat Clean Part 2:  AMRAP 5 minutes: 500m Row Max Rep Wallballs

    01/16/2024
    WOD