WOD 2/24/24 02/23/2024 WOD 5x Overhead Squat 400m Run or 500m Row 10x Overhead Squat 400m Run or 500m Row 15x Overhead Squat 400m Run or 500m Row 20x Overhead Squat 400m Run or 500m Row 25x Overhead Squat 400m Run or 500m Row OHS row run Older Post WOD 2/23/24 Newer Post WOD 2/25/24