Tag / rope

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  • WOD 11/15/18

    Part 1:  Deadlift 5×5 (80%) Part 2:  AMRAP 12 minutes: 15x KBS (53/35) Prowler Push 1x Rope Climb

    11/14/2018
    WOD

  • WOD 11/1/18

    The Grind AMRAP 30 minutes: 5x Rope Climb 10x Hollow Rock 15x Leg Lifts 20x Russian Twist (20/14) 25x Lunges 300m

    10/31/2018
    WOD

  • WOD 10/11/18

    Cash in:  1000m Row Then 2 Rounds- 30x Wallballs (20/14) 1x Rope Climb 30x Push Ups 1x Rope Climb 60x Sit Ups 1x Rope Climb

    10/10/2018
    WOD

  • WOD 9/9/18

    AMRAP 20 mins: 9x OHS (115/75) 300m Run or Row 1x Rope Climb 12x Renegade Row (35/20)

    09/07/2018
    WOD

  • WOD 8/22/18

    5 Rounds: 300m Run or Row 2x Rope Climb 1x Prowler Push

    08/21/2018
    WOD

  • WOD 8/12/18

    4 Rounds: 400m Run or Row 20x KBS (53/35) 10x HSPU 1x Rope Climb

    08/11/2018
    WOD

  • WOD 7/18/18

    The Grind AMRAP 30 mins: 400m 20x Deadlift (135/95) 1x Rope Climb 800m 40x Box Jump (24/20) 1x Rope Climb

    07/17/2018
    WOD