Tag / rope

    Loading posts...

  • WOD 1/3/16

    AMRAP 25 minutes: 1x Rope Climb 300m Run 20x Pistols 10x HSPU

    01/02/2016
    WOD

  • WOD 12/13/14

    AMRAP 10 mins: 2x Muscle Up or 1x Rope Climb 7x Overhead Squat 20x DU

    12/12/2014
    WOD

  • WOD 9/3/13

    AMRAP 20: 5x HSPU 15x Box Jump 200m Run Choice of 1:  Prowler push, rope climb, MU, 3x Tire Flip, Salmon ladder

    09/02/2013
    WOD

  • WOD 1/14/12

    In teams of 2.  Both partners may work at same time, dividing the work in each round as desired. 5 Rounds: 800m run or row 20 Dips 20 Pull ups 2 Rope…

    01/13/2012
    WOD