Tag / rope

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  • WOD 1/23/24

    4 Rounds- 15x Deadlifts 1x Rope Climb 300m Run or 400m Row

    01/22/2024
    WOD

  • WOD 9/5/21

    4 Rounds: 400m Run or 500m Row 1x Rope Climb 15x DB Floor Press (35/25)

    09/04/2021
    WOD

  • WOD 2/25/20

    AMRAP 20 minutes: 400m Run/500m Row 1x Rope Climb Max Rep HSPU

    02/24/2020
    WOD

  • WOD 2/5/20

    AMRAP 30 minutes: 3 Rounds- 3x Power Cleans (135/95) 6x Burpees 9x Squats 1x Rope Climb —– 400m Run/500m Row —– 6 Rounds- 3x Power Cleans (135/95) 6x Burpees 9x Squats 1x Rope…

    02/04/2020
    WOD

  • WOD 11/21/19

    10,20,30,40,50 DU’s Lunges Sit Ups 1x Rope Climb after each set.

    11/20/2019
    WOD

  • WOD 10/29/19

    5 Rounds: 1x Rope Climb 10x Hollow Rocks 15x Leg Lifts 20x Russian Twist (25/15) 25x Overhead Walking Lunge (45/25) 300m

    10/28/2019
    WOD

  • WOD 10/9/19

    2 Rounds: 30x Wallballs (20/14) 1x Rope Climb 30x Push Ups 1x Rope climb 60x Sit Ups 1x Rope Climb

    10/08/2019
    WOD