Tag / rope

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  • WOD 9/5/21

    4 Rounds: 400m Run or 500m Row 1x Rope Climb 15x DB Floor Press (35/25)

  • WOD 2/25/20

    AMRAP 20 minutes: 400m Run/500m Row 1x Rope Climb Max Rep HSPU

  • WOD 2/5/20

    AMRAP 30 minutes: 3 Rounds- 3x Power Cleans (135/95) 6x Burpees 9x Squats 1x Rope Climb —– 400m Run/500m Row —– 6¬†Rounds- 3x Power Cleans (135/95) 6x Burpees 9x Squats 1x Rope…

  • WOD 11/21/19

    10,20,30,40,50 DU’s Lunges Sit Ups 1x Rope Climb after each set.

  • WOD 10/29/19

    5 Rounds: 1x Rope Climb 10x Hollow Rocks 15x Leg Lifts 20x Russian Twist (25/15) 25x Overhead Walking Lunge (45/25) 300m

  • WOD 10/9/19

    2 Rounds: 30x Wallballs (20/14) 1x Rope Climb 30x Push Ups 1x Rope climb 60x Sit Ups 1x Rope Climb

  • WOD 9/7/19

    AMRAP 20 minutes: 9x OHS (115/75) 300m 1x Rope Climb 12x DB Renegade Rows (35/25)