Tag / rope

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  • WOD 11/2/17

    The Grind” AMRAP 30 mins: 5x Rope Climb 10x iso Ab to Plank 15x Leg Lift 20x DB Renegade Row 25x Overhead Walking Lunges 300m

    11/02/2017
    WOD

  • WOD 10/15/17

    1 Mile Run or 2K Row Then: 30,25,20,15,10,5 Box Jump KBS 1x Rope Climb after each set.

    10/14/2017
    WOD

  • WOD 9/28/17

    “The Grind” AMRAP 30 minutes: 400m 20x Deadlift 2x Rope Climb 800m 40x Box Jump 2x Rope Climb

    09/27/2017
    WOD

  • WOD 9/3/17

    AMRAP 25 MINUTES: 200m Sandbag Carry 200m Run Prowler Push 1x Rope Climb

    09/02/2017
    WOD

  • WOD 8/27/17

    10,9,8…1 Deadlift After Evens:  300m Run After Odds:  1x Rope Climb

    08/26/2017
    WOD

  • WOD 8/7/17

    4 Rounds: 500m 15x HSPU 1x Rope Climb

    08/06/2017
    WOD

  • WOD 5/23/17

    CrossFit Regionals WOD #3 100′ Single Arm Overhead DB Walking Lunges 100x DU 50x Wallballs 10x Rope Climb 50x Wallballs 100x DU 100′ Single Arm Overhead DB Walking Lunges

    05/22/2017
    WOD