Tag / ring row
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WOD 9/7/21
Part 1: AMRAP mins: 5x Ring Rows 5x DB Press (30/20) 5x Inch On w/Push Up 10x Plank Shoulder Taps Part 2: Press 5×5
09/06/2021 -
WOD 1/11/15
Part 1: OTM 11 mins- 1x MU Part 2: 8 Rounds- 5-10 Ring Rows rest 20 sec Part 3: AMRAP 12 mins- 5x KBS 5x HSPU Driveway Sprint
01/10/2015 -
WOD 1/4/15
Part 1: OTM 10 mins: 1x MU Part 2: 7 rounds- 5-10 Ring Rows rest 20 sec 20 sec Handstand Hold rest 20 sec Part 3: 14 Rounds- 3x Thruster Sled Pull
01/03/2015 -
WOD 12/17/14
Part 1: 4 Rounds- 5-10 Ring Rows rest 20 sec 4-12 Push Ups rest 20 sec Part 2: AMRAP 10 mins 10 Wallballs 5 Pull ups
12/16/2014 -
WOD 12/11/14
Part 1: 8 Rounds- 5-10 Ring Rows rest 20 sec 4-12 Perfect Push ups rest 20 sec Part 2: 12 Rounds- 5x Box Jumps Driveway Sled Pull
12/10/2014 -
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WOD 7/9/12
1 Mile Run 2 Rope Climbs 10 Ring Rows 200m Walking Lunge 10 Ring Rows 2 Rope Climbs 1 Mile Run
07/08/2012
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