WOD 9/7/21 09/06/2021 WOD Part 1: AMRAP mins: 5x Ring Rows 5x DB Press (30/20) 5x Inch On w/Push Up 10x Plank Shoulder Taps Part 2: Press 5×5 inch on m push up press ring row Older Post WOD 9/6/21 Newer Post Press
