Tag / ring row

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  • WOD 7/9/12

    1 Mile Run 2 Rope Climbs 10 Ring Rows 200m Walking Lunge 10 Ring Rows 2 Rope Climbs 1 Mile Run

    07/08/2012
    WOD

  • WOD 8/13/11

    200 m Run 10 Power Snatches 20 Ring Rows 30 TTB 40 Wallballs 50 Burpees 200m Run

    08/12/2011
    WOD