Tag / push ups

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  • WOD 11/28/11

    1 Round of Cindy/ 100m Run 2 Rounds of Cindy/ 200m run 3 Rounds of Cindy/ 300m Run then: 5×5 Back Squat (80%)

    11/27/2011
    WOD

  • WOD 11/8/11

    800m run 4 rounds of: 20 Lunges 15 Situps 10 Push Ups 5 Dips Then: 800m run

    11/07/2011
    WOD

  • WOD 10/31/11

    “The Devil Made Me Do It” In teams of 3, complete the following: 100 Front Squats (75-80%) 150 Barbell Push ups 3000m run or row or combination 200 Box Jumps  

    10/30/2011
    WOD

  • WOD 9/29/11

    3 rounds: Block Loop 25 KBS 50 Double Unders 25 Push Ups

    09/28/2011
    WOD

  • WOD 8/20/11

    (In teams of 2 )  50,40,30,20,10 KBS and Pull -ups Rest 3 minutes 50,40,30,20,10 SDHP and Push Ups

    08/19/2011
    WOD

  • WOD 7/11/11

    In teams of 3, complete the following: 2000m row 100 Dips 100 TTB 100 Air Squats 100 Push ups 2000m Run

    07/10/2011
    WOD

  • WOD 7/9/11

    5 Rounds: 5 OHS 10 Bar Push ups 15 Deadlifts 200m run

    07/08/2011
    WOD