WOD 9/19/15 09/18/2015 WOD Part 1: 2 Rounds 5x Push Up/200m Run 10x Push Up/ Fire Hydrant Run 15x Push Up/ Cone Run 20x Push Up/ Driveway Run Rest 1 minute in between rounds Part 2: AMRAP 10 minutes 30x KBS Rest 1 minute kbs push up run Older Post Smiling Group Newer Post Push Up
