WOD 12/7/20 12/06/2020 WOD Part 1: 6 Sets: 1x Power Clean + 5x Press Part 2: 4 Rounds: 10x Push Press (95/65) 25x Sit Ups 300m Run or 400m Row or 800m Spin press Push Press row run sit-up spin Older Post Chalky Hands Newer Post WOD 12/8/20