Tag / Push Press

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  • WOD 9/17/22

    1x[5 DB Rows Ea side(35/25), 10 Push Press, 15 Front Squat] 100m Run or 200m Row 2x[5 DB Rows Ea side, 10 Push Press, 15 Front Squat] 200m Run or 300m Row…

    09/16/2022
    WOD

  • WOD 9/12/22

    Part 1: 3 Rounds: 1 Minute DB Shoulder to Overhead (30/20) 1 Minute DB Reverse Grip Row 1 Minute Lateral DB Burpee 1 Minute Rest Part 2:  Push Press 5×5

    09/11/2022
    WOD

  • WOD 8/15/22

    Part 1:  Push Press 5×5 Part 2:  2 Rounds- 400m Run or 500m Row 30x Double Unders or “Fancy” Jumps 20x Push Press (95/65)

    08/14/2022
    WOD

  • WOD 6/5/22

    10,9,8…1 Hanging Knees to Elbows After Evens:  15x DB Push Press (35/25) After Odds:  15x Hollow Rocks

    06/04/2022
    WOD

  • WOD 5/16/22

    Part 1:  30x DB Floor Press (35/25) 1K Run or Row 30x DB Snatch (35/25) Part 2: Push Press 5×5

    05/15/2022
    WOD

  • WOD 5/2/22

    Part 1:  OTM 10 minutes: 3x Shoulder Press Part 2: AMRAP 15 minutes: 60x Deadlift (95/65) 45x Hang Power Clean (same bar) 30x Push Press (same bar)

    05/01/2022
    WOD

  • WOD 4/25/22

    4 Rounds 1 Minute Each Skill: Kettlebell Swings (53/35) Push Press (65/45) Power Snatch (65/45) Rest

    04/24/2022
    WOD