Tag / Push Press

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  • WOD 11/7/11

    3 rounds: Bear Complex 200m run then:  5 sets of- 3x Push Press (90%)

    11/06/2011
    WOD

  • WOD 10/11/11

    4 Rounds: 6 HSPU 12 CTB Pull ups 24 DB Walking Lunges (farmers carry) then: 5×5 Push Press

    10/10/2011
    WOD

  • WOD 10/4/11

    AMRAP 10 minutes: 10x Push Press 30 Double Unders then: Clean 1,1,1,1,1,1,1

    10/03/2011
    WOD

  • WOD 9/27/11

    5 rounds: 5x Cluster(Squat Clean-Thruster) 10x Box Jump 5 sets: 3x Push Press

    09/26/2011
    WOD

  • WOD 9/14/11

    3 rounds of the following complex: Deadlift, barbell row, hang power clean, push press (7x through completes a round) 25 double unders after each round Then:  1,1,1,1,1 Clean and Jerk

    09/13/2011
    WOD

  • WOD 8/30/11

    5,4,3,2,1 Push Press Then: 75x OHS (95/65) 200m run each time you set bar down

    08/30/2011
    WOD

  • WOD 8/23/11

    AMRAP 20 minutes: 1 Push Press/5 Pull ups/10 Box Jumps 2 Push Press/6 Pull ups/11 Box jumps 3 Push Press/7 Pull ups/12 Box Jumps, etc…

    08/22/2011
    WOD