Tag / Push Press

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  • WOD 12/8/12

    On the Minute for 20 Minutes: Odd Minutes-[3 Jerks, 2 Push Press, 1 Press] Even Minutes- 2x Driveway Sprint

    12/07/2012
    WOD

  • WOD 11/26/12

    Push Press 3×3 Then: 4x[5 Deadlifts, 4 Hang Power Cleans, 3 Push Press] Block Loop 3x [5 DL, 4 HPC, 3 PP] 400m 2x [5 DL, 4 HPC, 3 PP] 200m run

    11/25/2012
    WOD

  • WOD 11/19/12

    Block Loop 7 Rounds of: 7 Push Press 7 TTB or GHD 7 Box Jumps Block Loop

    11/18/2012
    WOD

  • WOD 11/14/12

    3 Sets of 5 Push Press Then: 30 Clusters (squat clean+ thruster)

    11/13/2012
    WOD

  • WOD 9/17/12

    Jerk 5,4,3,2,1 Then- 3 Rounds of: 400m Run 15 Push Press (75/55)

    09/16/2012
    WOD

  • WOD 9/6/12

    30 Rounds for time: 5 Box Jumps 3 Wallballs 1 Push Press (135/95)

    09/05/2012
    WOD

  • WOD 8/27/12

    Push Press 5,3,1+ Then: 300m Run  – Cash In 10,9,8…1 Renegade Row 10x TTB BEFORE odd sets 300m run – Cash Out

    08/26/2012
    WOD