WOD 5/11/24 05/10/2024 WOD 3 Rounds- 15x DB Floor Press 20x Gorilla Rows 200m Run or 300m Row —– Rest 2 minutes —– 5 Rounds- 12x Push Press 20x Box Jumps box jump floor press gorilla row Push Press Older Post WOD 5/9/24 Newer Post WOD 5/12/24
