WOD 5/18/24

05/17/2024
WOD
  • AMRAP 4 Minutes:
  • 7x DB Push Jerk
  • 7x Front Squat
  • 7x Pull ups
  • In remaining time, max calorie row or spin.
  • —–Rest 2 minutes—–
  • AMRAP 4 Minutes:
  • 5x DB Push Jerk
  • 5x Front Squat
  • 5x Pull ups
  • In remaining time, max calorie row or spin.
  • AMRAP 4 Minutes:
  • 3x DB Push Jerk
  • 7
  • 3x Front Squat
  • 3x Pull ups
  • In remaining time, max calorie row or spin.