Tag / pullups

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  • WOD 1/14/23

    50 Thrusters (45/35) 25 Pull ups 50 Sit ups 40 Thrusters 20 Pull ups 40 Sit ups 30Thrusters 15 Pull ups 30 Sit ups 20Thrusters 10 Pull ups 20 Sit ups 10…

    01/13/2023
    WOD

  • WOD 3/29/22

    3 Rounds: 800m Run or 1K Row 25x Pull ups

    03/28/2022
    WOD

  • The Grind

    AMRAP 30 minutes: 400m Run/500m Row 20x Deadlift (135/95) 400m Run/500m Row 20x Pull ups 400m Run/500m Row 20x Box Jumps (24/20)

    07/15/2019
    WOD

  • WOD 12/26/18

    The Grind AMRAP 10 mins: 10x Hollow Rock (20 sec hold) 1 Way Prowler Push Rest 30 sec AMRAP 10 mins: 3x KBS(53/35)/3x Pull ups 6x KBS/6x Pull ups 9x KBS/9x Pull…

    12/25/2018
    WOD

  • WOD 11/5/13

    Jerk 5×5 WOD: 10, 9, 8…1 Jerk, Pull ups Run after evens

    11/04/2013
    WOD

  • WOD 10/12/13

    “Fat Helen” 5 Rounds: 400m run 21x KBS 12x Pull ups

    10/11/2013
    WOD

  • WOD 9/26/12

    “Lucy” 5 Rounds of: 400m Run 5 Pull ups 10 Burpees

    09/25/2012
    WOD