Tag / pullups

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  • WOD 5/9/11

    AMRAP 20 minutes: 5x CTB Pullup 10x Wallball 15x KBS

    05/08/2011
    WOD

  • WOD 3/31/11

    3 Rounds: 30 KBS 20 Pull-ups 10 Ring dips 400m Run

    03/30/2011
    WOD

  • WOD 2/14/11

    “Something Sweet for Your Heart…” 2x Fire Hydrant Run 14x Bear Complex 2x Rope Climb or Monkey Challenge 14x Box Jump 2x Prowler Push 14x Pull-ups 2x 100m Row 14x KBS

    02/13/2011
    WOD