Tag / pull ups

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  • WOD 11/5/23

    3 Rounds- 25x Squat Cleans 25x Pull ups 800m Run or Row

    11/04/2023
    WOD

  • WOD 10/26/23

    AMRAP 20 minutes: 8x KBS 4x Pull ups 2x Shuttle Runs

    10/25/2023
    WOD

  • WOD 6/28/23

    Part 1- AMRAP 8 minutes: 10x Front Squat 20x Pull ups 50x Double Unders or “Fancy” Jumps Part 2- Back Squat 5×5

    06/27/2023
    WOD

  • WOD 3/28/23

    AMRAP 25 minutes: 10x Pull ups 15x Box Jumps 20x KBS 25x Sit Ups

    03/27/2023
    WOD

  • WOD 3/14/23

    21-15-9 Thruster Pull ups Rest 2 minutes and increase load 15-12-9 Thruster CTB Pull ups Rest 2 Minutes and increase load 12-9-6 Thruster Muscle Ups

    03/13/2023
    WOD

  • WOD 12/15/22

    10,9,8…1 Pull ups After Evens:  20x Medball Cleans (20/14) After Odds:  500m Run or Row

    12/14/2022
    WOD

  • WOD 11/16/22

    5 Rounds: 10x Hang Power Snatch (95/65) 30x Double Unders (60 singles) 10x Pull ups 30x Double Unders

    11/15/2022
    WOD