Tag / pull up

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  • WOD 10/14/15

    AMRAP 20 minutes: 400m Run or Row 10x Pull ups 5x TTB

    10/13/2015
    WOD

  • WOD 10/6/15

    Jerk 5×5 WOD:  AMRAP 15 minutes- 5x Pull ups 10x Push Ups 15x Box Jumps

    10/05/2015
    WOD

  • WOD 9/26/15

    10 Rounds- 150m Run 7x Pull ups 7x Push Ups 7x OHS

    09/25/2015
    WOD

  • WOD 8/29/15

    7 Rounds: 400m Run 21 Walking Lunges 15 Pull ups 9 Burpees

    08/28/2015
    WOD

  • WOD 8/23/15

    OTM 7 minutes: 3x Deadlift WOD:  AMRAP 15 mins 15 Pull ups 1 Low Sled Push 30x DU’s

    08/22/2015
    WOD

  • WOD 7/4/15

    9am CLASS ONLY! In Teams of 2, 1 Working at a time: 1776m Row or Run Then:  7 Rounds- 13 Burpees 13 Lunges 13 Pull ups 13 KBS Then:  50 HKTE

    07/03/2015
    WOD

  • WOD 5/25/15

    9am Class ONLY!

    05/24/2015
    WOD