Tag / pull up

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  • WOD 6/13/16

    21-15-9 Squat Clean CTB Pull ups 200m After each set

    06/12/2016
    WOD

  • WOD 6/8/16

    “The Grind” 1/2 5K 75x Thruster (45/30) 50x Pullups 75x Wallballs 1/2 5K

    06/07/2016
    WOD

  • WOD 5/28/16

    5 Rounds: 5x Jerk 10x Pull ups 20x Front Rack Walking Lunge 300m Run

    05/27/2016
    WOD

  • WOD 5/10/16

    Back Squat 3,3,3,3,3,3,3 Cash out:  21-15-9 CTB Pull ups 400m Run after each set METCON only: 3 Rounds- 15x CTB Pull ups 30x Back Squat 800m Run

    05/10/2016
    WOD

  • WOD 4/26/16

    AMRAP 12 Minutes: 50x DU 15x CTB 5x Hang Power Clean

    04/25/2016
    WOD

  • WOD 4/13/16

    AMRAP 20 mins: 3x Deadlift (225/155) 9x Pull ups 15x Box Jumps

    04/12/2016
    WOD

  • WOD 4/6/16

    Part 1:  OTM 10 minutes: 3x Power Clean Part 2:  2 Rounds- 20x Pull up 30x Push Up 40x Sit up 50x Squat

    04/05/2016
    WOD