Tag / pull up

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  • WOD 9/21/20

    10,9,8…1 DB Manmakers (30/20) Pull ups

    09/20/2020
    WOD

  • WOD 6/29/20

    7 Rounds: 15x Medball Cleans 15x Sit Ups 7x Pull ups 200m Run or 300m Row

    06/29/2020
    WOD

  • WOD 6/2/20

    (With Equipment) AMRAP 20 minutes: 5x Pull ups 10x Deadlifts (225/155) 15x Box Jumps (24/20) (Without Equipment) AMRAP 20 minutes: 5x Bent Over Row 10x Odd Object Deadlifts 15x Odd Object Jump…

    06/01/2020
    WOD

  • WOD 5/11/20

    (With Equipment) 10 Rounds: 10x Pull ups 10x Push Ups 10x Sit Ups 10x Squats (Without Equipment) 10 Rounds: 10x Odd Object Bent Over Row 10x Push Ups 10x Sit Ups 10x…

    05/10/2020
    WOD

  • WOD 4/28/20

    (With Equipment) AMRAP 20 minutes: 6x Pull ups 8x Hand Release Push Ups 10x Turkish Sit ups (25/15; ea side) 12x Leg Lifts (Without Equipment) AMRAP 20 minutes: 6x Odd Object Bent…

    04/27/2020
    WOD

  • WOD 4/23/20

    Home Sweet Home #33 (With Equipment) 20x Pull ups 400m Run/500m Row 20x DB Jerk (35/25) 800m Run/1K Row 20x DB Jerk 400m Run/500m Row 20x Pull ups (Without Equipment) 20x Odd…

    04/22/2020
    WOD

  • WOD 3/10/20

    In teams of 2, 1 working at a time: AMRAP 20 minutes: 20x Pull Ups 30x Push Ups 40x Sit Ups 50x Squats

    03/09/2020
    WOD