WOD 9/30/19 09/29/2019 WOD Part 1: Push Jerk 5×5 Part 2: 21x Press (75/55) 63x Double Unders or “Fancy” Jumps 15x Press 45x x Double Unders or “Fancy” Jumps 9x Press 27x x Double Unders or “Fancy” Jumps DU press Push Jerk Older Post Jump Ropes Newer Post WOD 10/1/19
