Tag / plank

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  • WOD 10/11/14

    2 min plank 3x [200m Overhead Plate Carry, 400m run] 2 mins plank

    10/10/2014
    WOD

  • WOD 8/13/14

    2 Rounds: 2 mins max calorie row 2 mins max burpees 2 mins plank 2 mins max wallballs 2 mins rest

    08/12/2014
    WOD

  • WOD 7/12/14

    OTM 15 minutes: Minute 1:  Max Rep Wallballs Minute 2:  45 sec plank Minute 3:  7x HSPU Repeat pattern for remainder of time Cash out:  1 Mile Run or Row

    07/11/2014
    WOD

  • WOD 4/23/14

    Push Press 3,3,3,3,3 WOD: Cash in:  800m Run or Row 50, 40, 30, 20, 10 Sit ups 1 Minute Side Plank after each set (30/30) Cash out:  800m Run or Row

    04/22/2014
    WOD

  • WOD 4/16/14

    In Teams of 2:  AMRAP 25 mins: 200m Run Max Rep Pull ups P1 runs, P2 does Pull ups.  If need to rest from pull ups must hold plank until running partner…

    04/15/2014
    WOD

  • WOD 4/8/14

    Cash in:  800m Run or Row 6 Rounds: 30x Sit ups 20 sec Plank 10x Hollow Rock Cash out:  800m Run or Row

    04/07/2014
    WOD

  • WOD 2/10/14

    Part 1:  4 Rounds- 25x KBS 15x Hollow Rocks Rest 1 minute Part 2:  4 Rounds- 1 Minute Plank hold Go right into 50x Sit ups

    02/09/2014
    WOD