Tag / plank

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  • WOD 10/30/13

    5 Rounds: 15x TTB 20x Iso Ab to Plank 300m Run

    10/29/2013
    WOD

  • WOD 3/20/13

    Cash in:  400m Run 4 Rounds of: 10 Dips 20 Iso Abs to Plank 30 Double Unders Cash out:  400m Run

    03/19/2013
    WOD

  • WOD 9/12/12

    Part 1: 10 Rounds- 3x Power Clean (70-75%) 3x CTB Pull ups Part 2: Tabata Sit ups w/ rest sitting upright Then 3×1 minute plank.  30 sec after each.

    09/11/2012
    WOD

  • WOD 4/15/12

    SUNDAY SERVICE Team WOD #1: 200 KBS, 100 Squat Cleans (65/95) While 1 partner chips away at reps, the other does a 200mm run and then returns & holds a plank until…

    04/14/2012
    WOD