Tag / pistol
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WOD 9/19/21
4 Rounds: 5x Handstand Push Ups 10x Push Ups 15x Pistols (each leg) 300m Run or 400m Row
09/18/2021 -
WOD 12/4/19
1000m Run or Row 10 Rounds: 10x Hollow Rocks 10x Alternating Pistols 500m Run or Row
12/03/2019 -
WOD 9/5/19
Part 1: Deadlift 5×5 Part 2: 4 Rounds: 10x Pistols (alternating) 30 sec Handstand Hold 30x DU
09/04/2019 -
WOD 7/6/19
AMRAP 20 mins: 5x HSPU 10x Pistols 15x Hollow Rock 20x DB Renegade Rows (35/25)
07/05/2019 -
WOD 5/20/19
Part 1: OTM 12 minutes: 3x Power Snatch (3 positions) Part 2: 4 Rounds- 10x HSPU 10x Pistols 400m Run/500m Row/1000m Spin
05/19/2019 -
WOD 2/4/19
Back Squat 5,5,3,3,1,1 Then: AMRAP 10 minutes: 5x Dips 10x Pistols (total) 15x TTB 20x Russian Twist (20/14)
02/03/2019 -
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