Tag / pistol

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  • WOD 9/19/21

    4 Rounds: 5x Handstand Push Ups 10x Push Ups 15x Pistols (each leg) 300m Run or 400m Row

  • WOD 12/4/19

    1000m Run or Row 10 Rounds: 10x Hollow Rocks 10x Alternating Pistols 500m Run or Row

  • WOD 9/5/19

    Part 1:  Deadlift 5×5 Part 2:  4 Rounds: 10x Pistols (alternating) 30 sec Handstand Hold 30x DU

  • WOD 7/6/19

    AMRAP 20 mins: 5x HSPU 10x Pistols 15x Hollow Rock 20x DB Renegade Rows (35/25)  

  • WOD 5/20/19

    Part 1:  OTM 12 minutes: 3x Power Snatch (3 positions) Part 2:  4 Rounds- 10x HSPU 10x Pistols 400m Run/500m Row/1000m Spin

  • WOD 2/4/19

    Back Squat 5,5,3,3,1,1 Then:  AMRAP 10 minutes: 5x Dips 10x Pistols (total) 15x TTB 20x Russian Twist (20/14)

  • WOD 12/5/18

    800m Run or Row 10 Rounds: 5x HSPU 10x Pistols 800m Run or Row