Tag / pistol

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  • WOD 2/5/23

    AMRAP 15 minutes: 5x Muscle Ups 10x Pistols Each Leg 15x Hollow Rocks

    2023-02-04
    WOD

  • WOD 11/17/22

    AMRAP 25 minutes: 5x Pistols Each Side 10x Hollow Rocks 15x Box Jumps (24/20) 200m Run or 300m Row

    2022-11-16
    WOD

  • WOD 10/5/22

    10,8,6,4,2 Muscle Ups Pistols on each leg 30x Box Jumps after each set (24/20)

    2022-10-04
    WOD

  • WOD 7/26/22

    Part 1:  OTM 10 minutes: 1x Snatch Pull, 1x Power Snatch Part 2:  500m Run or Row 40x Alternating Pistols 30x Power Snatch (75/55)

    2022-07-25
    WOD

  • WOD 5/19/22

    AMRAP 25 minutes: 5x Handstand Push Ups 10x Alternating Pistols 15x Hollow Rocks 20x DB Renegade Rows (35/25) 300m Run or 400m Row

    2022-05-18
    WOD

  • WOD 9/19/21

    4 Rounds: 5x Handstand Push Ups 10x Push Ups 15x Pistols (each leg) 300m Run or 400m Row

    2021-09-18
    WOD

  • WOD 12/4/19

    1000m Run or Row 10 Rounds: 10x Hollow Rocks 10x Alternating Pistols 500m Run or Row

    2019-12-03
    WOD