Tag / pistol

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  • WOD 7/10/24

    AMRAP 20 minutes: 5x Muscle Up 10x Pistol (each leg) 15x DB or KB Floor Press 20x Alternating V Up

    07/09/2024
    WOD

  • WOD 7/6/23

    AMRAP 20 minutes: 5x Muscle Ups 10x Pistols (each leg) 15x DB Floor Press 20x Leg Lifts

    07/05/2023
    WOD

  • WOD 6/18/23

    10,9,8…1 Shoulder Press TTB After Evens:  15x Hollow Rocks After Odds:  20x Pistols (total)

    06/17/2023
    WOD

  • WOD 2/5/23

    AMRAP 15 minutes: 5x Muscle Ups 10x Pistols Each Leg 15x Hollow Rocks

    02/04/2023
    WOD

  • WOD 11/17/22

    AMRAP 25 minutes: 5x Pistols Each Side 10x Hollow Rocks 15x Box Jumps (24/20) 200m Run or 300m Row

    11/16/2022
    WOD

  • WOD 10/5/22

    10,8,6,4,2 Muscle Ups Pistols on each leg 30x Box Jumps after each set (24/20)

    10/04/2022
    WOD

  • WOD 7/26/22

    Part 1:  OTM 10 minutes: 1x Snatch Pull, 1x Power Snatch Part 2:  500m Run or Row 40x Alternating Pistols 30x Power Snatch (75/55)

    07/25/2022
    WOD