Tag / pistol

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  • WOD 10/27/18

     Cash in:  2 minute jumprope AMRAP 15 minutes: 5x Push Press (135/95) 10x Alternating Pistols 15x Leg Lifts

    10/26/2018
    WOD

  • WOD 7/10/18

    Part 1- AMRAP 15: 10x Push Ups 10x DB Renegade Row (35/20) 10x Pistols 10x Lateral Plate Jumps Part 2- AMRAP 15: 15x Hollow Rock 15x Sit Up DW Sprint

    07/09/2018
    WOD

  • WOD 4/29/18

    Front Squat 5×3 (90%) Then: 10,8,6,4,2 Pistols (each leg) Burpees TTB

    04/28/2018
    WOD

  • WOD 2/6/18

    Back Squat 5×5 @80% Then:  AMRAP 10 MINUTES: 5x Dips 10x Pistols (alternating) 15x TTB 20x Russian Twist

    02/05/2018
    WOD

  • WOD 1/4/18

    Deadlift 5,4,3,2,1,2,3,4,5 Then:  21-15-9 Pistols (reps are for each leg) Push Ups 300m After each set.

    01/03/2018
    WOD

  • WOD 10/8/17

    Cash in:  500m Row Then 5 Rounds: 10x HSPU 20x Pistols 1x Prowler Push 500m Run or Row

    10/07/2017
    WOD

  • WOD 8/28/17

    “The Grind” AMRAP 15 minutes: 10x Push Up 10x Renegade Row (each arm) 10x Pistols 10x Lateral Plate Jumps Immediately into: AMRAP 15 minutes: 15x Hollow Rock Driveway Sprint 15x Sit ups…

    08/27/2017
    WOD