Tag / pistol
-
WOD 4/16/13
Deadlift 5×5 (80%) Part 2: AMRAP 15 Minutes: 10x Pistols 10x Push Ups 30x Double Unders 100m Sprint
04/15/2013 -
WOD 2/13/13
AMRAP 7 Minutes: 7x Deadlift Driveway Sprint 14x Pistols 21x Double Under Driveway Sprint
02/12/2013 -
WOD 1/12/13
Cash in: 50 KBS Then, 20 Rounds of- 1 Shoulder Press 3 Pistols 5 Sit ups Cash out: 50 KBS
01/11/2013 -
WOD 1/15/11
“Sunday Service”–Reminder. This is for advanced athletes only. WOD #1- AMRAP 10 1,2,3… Ground to Overhead (135/95) Burpees WOD #2- “Karen Has a Pistol” 150 Double Unders 150 Pistol Wallballs (pistol to…
01/14/2012 -
WOD 8/10/11
5 rounds: 5 Push Press 10 Pistols (5 each leg) Then: 40 KBS 400m 30 KBS 200m 20 KBS Driveway run 10 KBS
08/09/2011
Loading posts...
Search
Archives
Tags
back squat
box jump
box jumps
burpee
clean
DB snatch
deadlift
DIPS
double under
double unders
DU
front squat
hollow
hollow rock
HSPU
jerk
jump rope
kbs
leg lift
lunge
medball clean
mu
muscle up
OHS
power clean
power snatch
press
prowler
pull up
pull ups
Push Press
push up
push ups
renegade row
row
run
russian twist
sit-up
SIT-UPS
Snatch
Squat
Thruster
TTB
wallball
wallballs