Tag / OHS

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  • WOD 2/11/12

    “Nannie” 400m run 15x OHS 50 Double Unders/Sit ups 40 Double Unders/Sit ups 30 Double Unders/Sit ups 20 Double Unders/ Sit ups 10 Double Unders/Sit ups 400m Run 15 OHS

    02/10/2012
    WOD

  • WOD 1/28/12

    In teams of 2: 8x 200m Run (alternating runner) 100 Box Jumps 100 OHS 8x 200m (alternating runner)

    01/27/2012
    WOD

  • WOD 1/8/12

    WOD # 1-AMRAP 7 minutes: 7 Deadlift (185/155) 7 TTB 7 Box Jumps (24/20) WOD #2-  Partnered 3 sets:  90 sec max KBS/30 sec rest then: Partner wheelbarrow across room 75 OHS…

    01/07/2012
    WOD

  • WOD 12/31/11

    200 Double Unders 50 OHS (135/95) 50 Pull ups 1 mile run

    12/30/2011
    WOD

  • WOD 12/19/11

    “Broomstick Mile” 25 Back Squats 25 Front Squats 25 OHS 400m 25 Shoulder Presses 25 Push Presses 25 Push Jerks 400m 25 Deadlifts 50 Squat Cleans 400m 50 Snatches 400m

    12/18/2011
    WOD

  • WOD 12/17/11

    AMRAP 20 minutes: Max Rep OHS (115/85) 400m Run

    12/16/2011
    WOD

  • WOD 11/12/11

    3 Rounds: 15 x OHS 15x Pullups 15x Push Press 15x KTE 15x Hang Power Clean 15x Back Extension 200m

    11/11/2011
    WOD