Tag / OHS

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  • WOD 3/1/15

    AMRAP 12 mins- 3 Front Squats/20 DU 6 FS/25 DU 9 FS/30 DU 12 FS/35 DU Continue increasing FS by 3 and DU by 5 each round

    02/28/2015
    WOD

  • WOD 2/15/15

    Part 1:  OTM 10 mins- 1x Power Snatch 1x Hang Power Snatch 1x OHS WOD:  AMRAP 18 mins 3x HSPU 4x Deadlift 30x DU

    02/14/2015
    WOD

  • WOD 1/31/15

    CrossFit Open WOD 14.2  0:00-3:00 – 2 Rounds- 10x OHS 10x CTB Pull ups 3:00-6:00 – 2 Rounds- 12x OHS 12x CTB Pull ups 6:00-9:00- 2 Rounds- 14x OHS 14x CTB Pull…

    01/30/2015
    WOD

  • WOD 1/19/15

    Part 1:  OTM 10 mins- 3-5 HSPU WOD:  4 ROUNDS- 15x OHS (95/65) 400m

    01/18/2015
    WOD

  • WOD 1/15/15

    9 Rounds- 5-10 Ring Rows WOD:  AMRAP 16 mins- 10x Hand Release Push ups 10x Power Cleans (115/80) 10x OHS (115/80)

    01/14/2015
    WOD

  • WOD 12/13/14

    AMRAP 10 mins: 2x Muscle Up or 1x Rope Climb 7x Overhead Squat 20x DU

    12/12/2014
    WOD

  • WOD 12/2/14

    Part 1:  Build up to a 5RM Front Rack Walking Lunge Part 2:  5 Rounds, 1 min each: 1x Snatch 4x OHS Max DU’s for remainder of the minute Rest 2 mins…

    12/01/2014
    WOD